15 Minute Program Explains How to Lose Belly Fat Fast

I’m going to share with you the secret to getting great abs. The secret is to strip the fat off your existing rectus abdominis muscles and you’ll have reasonable six pack abs without doing one sit-up. The really difficult part that the TV commercials don’t tell you about looking like a fitness model is how darn hard those casting directors work to find the right person for the part in their commercials.

So what I’m going to do is show you what many of the genetically gifted guys and gals do to look great and stay sexy in order to get those choice assignments. You’ll need 15 minutes of non-stop workout time and about five minutes for cooling down. You’ll perform 15 exercises with little or no rest in between and stop long enough to click the timer on when it goes off.

The 15 Minute Belly Fat Blaster

The goal of this workout is to get you to burn a lot of calories initially but also to get your body to activate your growth fat and burning hormones for the next 24 to 48 hours. Each exercise is performed for 60 seconds at your own pace. If you get tired during an exercise, pause for a few seconds, catch your breath and continue. Go slower if you are struggling or put the weight down and do it without weights.

The exercises:

1. Dumbbell squats

2. Push ups

3. Dumbbell bent over rows

4. Seated dumbbell press

5. Dumbbell upright rows

6. Dumbbell triceps kickback

7. Wall squats

8. Dumbbell biceps curl

9. Dumbbell lunges

10. Dumbbell flys

11. Side bends (with dumbbell)

12. Two-handed wood chop (single dumbbell)

13. Bridge ( hold for 60 seconds)

14. Side bridge left (hold for 60 seconds)

15. Side bridge right (hold for 60 seconds)

You can do this workout five days a week with two days’ rest.

Practice this 15 minute belly fat blaster once a day for six weeks. It will start out rough if you aren’t used to it but you’ll improve. As you get better, do the giant set twice to get maximum effect with a rest period in between. You can even make the exercises more challenging as you improve.

The simple secret #1:

to reducing your calories is to eat half of what you currently eat. If you crave junk food, replace it with healthier versions. The important thing to do first is limit your portions to half what you currently consume and if you feel like you can’t do without your favorite foods, split the portion in half and eat it in two meals, three hours apart.

The simple secret #2:

Drink a glass of water as soon as you get up in the morning and every hour thereafter until you go bed. Water flushes out your toxins, feeds your blood and your cells, and aids in fat burning.

The simple secret #3:

Never eat carbs two hours before you go to bed. Make your last snack before bed a small protein based one. Your body will be working on fat burning while you sleep.



Source by Dennis Francis