Do you want to lose 10 pounds? It’s not that hard to lose 10 pounds if you follow the right workout plan and diet plan. Read every single word of this page with utmost attention. You are about to discover a powerful twenty minute workout that will make you lose ten pounds within a week or less…
This workout comprises of exercises that have to be done around 500 times. It’s also called the Bodyweight 500 workout challenge. It’s used by fitness trainers, athletes and Martial artists. This is one of the most effective fat burning workouts ever known.
Here is the exact 20 minute fat burning workout:
· 20 Prisoner Squats
· 20 Pushups
· 15 Jumps
· 15 Stability Ball Leg Curls
· 20 Stability Ball Jackknifes
· 20 Step-ups
· 10 Pull-ups (NO substitutions)
· 20 Forward Lunges (25 reps per side)
· 15 Close-grip Pushups
· 20 Inverted Rows
· 20 Squats
· 10 Chin-ups (NO substitutions)
Repeat the workout thrice after just a five minute rest. This workout is a slight variation of the Bodyweight 500 workout challenge. But this is one of the most effective workouts ever known.
Here are the advantages of the workout…
Higher Stamina – Your stamina is boosted as you do it every single day. Your ability to survive tight situations such as fights increases. The guys in the gym can easily get his ass kicked and knocked out by a skinny guy who knows how to fight(at least lost a couple of times). But the guy who can do these exercises cannot be knocked out or tapped out.
Faster Fat Burning – Your body burns fat at an insane pace. It makes use of your own body weight and increases your strength. This workout keeps your heart rate high and at the same time works out your body. So you tend to be on the burning mode for a long time.
And the workout gets over in just about twenty minutes. This workout might make you lose more than ten pounds.