Radio Talk Show Sample Format

You and your guest can call into your show up to 15 minutes prior to air time for any last minute issue discussion and to make sure you can hear your guest and they can hear you. When you set up your call you can and should set it up to open with everyone muted. Obviously you want to un-mute your guest as soon as they are seen on your control panel to have entered the call. Anyone that joins the call will join muted. You can un-mute them and re-mute them as their questions come up in the question cue when you start taking questions after you interview your guest.

Don’t start recording the show until just before you start your show introduction.

Here is a basic format for a talk show where you would be interviewing a guest and later opening the call for questions from your caller/participants:

o Do you introduction to your show introducing yourself . . .

Welcome your listeners and chat participants to . . .

(State the name of your show and what it is about) example:

This is (Your Name) and I want to welcome our callers and chatters to the (Name of your talk show) where we discuss all things (The subject of your show). We will be interviewing (Name of your guest/expert), of (Their company or website) regarding (what your guest is an expert on). The interview will last approximately XX minutes and then we will take questions.

o Next do a formal introduction of your interviewee – a sentence or two about their background, accomplishments and their business (Or whatever you and your guest have decided).

o Welcome your guest formally – Example: Hello (Guest name), I am so glad to have you on (Name of your show).

o Start out your interview by asking things like how your guest got involved with their area of expertise, how long they have been working in their area of expertise etc. Be sure to mention any books or training courses the guest has authored.

o Move on to your interview segment by asking the questions you worked out with your guest during your pre-interview call. Your interview of your guest/expert shouldn’t run over 30 minutes but if it does, don’t worry about it.

o Make sure before you end your personal interview of your guest that you plug their product or website or what ever it is they are promoting. If you are an affiliate, you want to have set up a re-direct page on your domain that goes to your affiliate page on your guest’s product site.

o You will have your Teleprompter open on the left side of you computer screen and the TalkShoe Control Panel open on the right side of your screen. You can look in the question cue and say the user name with the first question you want to ask your guest.

If it is a chat only participant, you ask their question. If the caller is on the phone, un-mute the caller and say “Hi their (Username) we like to keep things on a first name basis here, so who are we speaking with? They will say their name – then you say, “From the producers board it appears you have a question about (Use an abbreviated version of the question or its primary subject), “Would you like to clarify that for us or maybe expand on your question?”

o Then you hand the question over to your guest. Let your guest have enough time to answer the question but if you do have a lot of questions in the cue, diplomatically cut them short if the answer runs over 3 or 4 minutes, saying “That’s great (Guests name), we have some more questions we need to fit into the time we have left today. (Use your own judgment on this tactic). Then mute the last caller, (Don’t stop talking – move right into the next question in the cue), saying “And out next question is from (Un-mute the next caller with a question and do the same into for that caller and their question.

o After the questions have been answered or you have taken all the questions you have time for, remind your listeners of the product your guest is promoting and any website you are promoting.

o Remind everyone on the call what the name of your show is, when your next show will be aired and who your upcoming guest is and what the topic of discussion will be.

o Do your sign off by saying something like – Well that’s it for the (Name of your show) – I want to thank our guest (Guest’s name) and all of our participants on the show – till next time this is (Your name), saying (What ever your catchy by line is).

o Stop the recording. Normally your recording will be available to download or listen to via flash media within 24 hours.

o You may want to download your show and upload it again for pod cast listeners. (See resources for free editing software.)

You can format your show any way you want. The above format example is just that; an example.



Source by Sean Mize

Simple Ways to Get Cheap Airfare to New York

With so many beautiful and exotic places to vacation, a huge number of travelers are demanding for New York trip. The vibrant and buzzing city of New York has a complete combination of huge buildings, world-class shopping, well-preserved museums and quality restaurants offering lip-smacking cuisines. With a perfect blend of ancient history and modern beauty, it is no wonder that travelers are all set to pack their luggage bags and look out for simple ways to get cheap airfare to New York City. New York is an ultimate destination where one can find various multicultural and diversified populations. With so many places to visit and to explore the endless list of world famous sights, make yourself sure that booking your air flight tickets to New York is fast and convenient. Various travel agencies and airlines offer their travelers with discount airfares and low cost air flight tickets.

Undoubtedly, having a fun filled holiday vacation in New York with your family or with friends can sometimes be an expensive option and even make hole in your wallet, by using a little bit of smart techniques and alertness if you book your air flights to New York at certain times of the year you can come across some great offers on cheap airfare tickets. It is a common scenario that most of the travellers come across various ways on getting information about such cheap flights. With the existence of various online travel sites, booking air flights tickets from such sites can also prove to be money saving.

Inexperienced travelers can start their search for finding cheap airfare to New York while looking out on various cheap flight deals that exist on Internet. But there is a major disadvantage while dealing from such online sites, with the existence of so many information on great airfare deals, travellers often get confused with the right kind of booking air flight tickets and land up making wrong decisions. Solve your problem if you narrow down your choices while purchasing the right kind of tickets. Various airline websites displays information on various flight deals, discount offers and attracting package on New York flights.

If any travelers have thought to make their dream come true for New York trip, they should plan their trip well in advance. On advance booking of air flight tickets to New York, travelers can get an advantage of some of the inexpensive, low cost air flights available. Also you can take down the benefit to have a better air flight choice available on early booking. There are times when emergency situation arise and you may need to fly for New York, for such last minute decision look our for some last minute offers that most airline provides on low cost flights.

With the help of consolidators keep yourself updated on airfare fluctuation. Keep in contact with the wholesalers or with the consolidators, who can inform you timely with the increase or decrease on airfare to New York.

Consolidators purchase air flight tickets in bulk from the airlines and resale them to the travelers with inexpensive costs on flight tickets. If a travelers spend extra time doing comparison-shopping on their flight, then they can find that depending on certain factors there is difference in the air flight rates for a same flight flying to same destination. Log in to several sites and type for various departure and arrival dates huge list of information on various airfare will be displayed in front of you, book your air flight ticket that is suitable for you.

Before getting immersed into the colorful and dazzling city of New York, travelers need to first plan on how to get there. There are three major airports is the New York City. John F. Kennedy International Airport (JFK) has both national and international flights; LaGuardia Airport (LGA) offers mostly domestic and Canadian flights and the Newark Airport (EWR) features both national and international flights. Presence of so many airports has proved to be a bless among the travelers as chances for getting great deals on air flight ticket is more all year round.

There are times when the chances of getting discounted flights or inexpensive tickets is very less, such situation arise during holiday like Christmas, New Year. Even traveling on peak seasons or on weekends should be avoided.

Points to remember:

Avoid travel during peak seasons like Christmas, New Year.Chances of getting low cost flights to New York are less on weekends.Book your flight tickets from online sites.Go for advance booking.



Source by James Adersion

Hotels That Will Get Your Attention

The Smart Way to Travel With Discount Hotels

Anyone that travels a lot knows how expensive it can be. You need to consider transportation, shelter, food, and money for the stuff you will be doing. There is not a lot that you can do about such things as gasoline or flights, but when it comes to Shelter you can get some good deals if you are smart.

There are cheap hotels all over the world. Finding them is a bit challenging, as you have to navigate through a myriad of options. However, they are available, and you may easily compare rates depending on how long you intend on staying and just how many people will likely be traveling with you all at once. This will let you find the lowest rates quickly.

Planning for a trip can be a very difficult thing or it could be very easy. The earlier that you book your flight and hotel the cheaper it will be. Of course, sometimes trips get planned in the last minute minute and you do not have that luxury. Thankfully, you may still find methods for getting affordable transportation and accommodations.

There are comparison engines where you can find very cheap hotels in one shot. You just input the dates you intend on traveling, how many rooms you need, and how many individuals will be going with you. All of the available accommodations that suit your needs will be displayed, together with reviews from people that have stayed there and photographs to give you a good idea about views, rooms, and the area.

Looking for the best deals on hotels can be a very challenging process, particularly if you are considering leaving soon. The best rooms and rates often get snatched up ahead of time, which can cause you to have to refine the way you search for cheap hotels.

The ultimate way to go is to check out the comparison engines with huge amounts of hotels and countries in their network. They are able to instantly scan what is available in order to show you all of your options quickly. Attempting to search on your own would take a while longer, and you also likely would not even find all the best deals.

Are you someone that is very spontaneous? If so, then you're probably used to planning trips and vacations in the very last minute. The problem with this is the fact that it usually leaves you with the least amount of hotels to select from as well as the worst rates. However, it's possible to get low cost hotels in the last minute too.

Sometimes, hotels offer amazing deals to fill empty rooms. The rooms are merely available for a small window of time, so if you are flexible, it is possible to make the most of them. It is the perfect way to travel for individuals that are willing to go anywhere and just have a very small amount of money to use. If that sounds like you, it is something you should attempt.



Source by Scott Smoot

How to Cut 3 Pounds in an Hour Before a Wrestling Match

Amateur wrestling, high school and college, besides being an extremely physical strength and skill dependent sport, is a game of weight. To posses the strength of a 160 pound person, but physically confront, by wrestling, a person with the strength of a 145 pound person, by dropping weight in order to equal your opponent, is normal practice. There’s nothing illegal about it, we’re not talking steroids or some physical enhancing drug. We’re talking controlling your body to reach goals your mind has set.

Besides, there is a science to dropping weight. Do it incorrectly or too quickly and you will not only lose your advantage, you’ll give your opponent a huge advantage by dehydrating and losing strength. You’ll enter the match tired and sluggish, the exact opposite effect you were striving for.

Let’s get one thing straight before we begin, you can not lose 3 lbs of body fat in 1 hour, not unless you cut an appendage off and that’s not an option. However, you can lose 3 lbs of overall body weight by losing water weight. Remember Biology 101, the body could be consisted of 75% water, depending on the person’s physical make up. The fatter the person the greater the difference in water weight than a muscular person, for example.

So what we really are attempting to do is rid the body of water (fluid), which will translate into less body weight. So how do we safely do this?

The first matter we must address is our diet, and I’m not talking just eating healthy, I’m talking eating sodium free. Salt, is the number one reason a healthy person retains water. There are other health reasons which cause the retention of water, but those do not apply in our case.

Therefore, if we eliminate as much salt from the body as possible, the body’s resistance to losing fluid decreases making it easier to pass water weight through perspiration.

Perspiration if you recall, is the body’s natural function to cool itself when temperatures rise above normal. Therefore, we must create heat to raise the body’s temperature and force it to cool itself by perspiring.

There are probably many different methods, some complex such as water pills which causes a person to continually urinate, to rid the body of fluid, but we’ll use an old tried and true method. Sweating.

Dress yourself in warm clothing such as sweat shirts and sweat pants. You notice I use the plural form of shirts and pants because you will put on layers of these clothes, at least two layers and three if possible.

Be sure to wear a hat of some sort, preferably a winter sock hat, as the body gets rid of a tremendous amount of heat through the head. We don’t want that to occur in this situation. We want to retain as much internal heat as possible.

Exercise vigorously for at least 10 minutes. This can be jogging, either in place or around the gym, jumping jacks, what ever you find comfortable, but which will work up a good sweat.

After creating a good sweat, lay down and have someone wrap you in a blanket or wrestling mat. This will cause the body temperature to remain high after exercising, which will continue to extract fluid through perspiration.

After 20 minutes, unclothe and weigh in. You most likely have lost more than three pounds, but if not, you still have time to redress, with dry clothes, and repeat the procedure.

As with any drastic or sudden body change, there are dangers associated with this procedure. Never perform this procedure alone. Always have a coach or an wrestler with quick access to the coach, with you at all times. After making weight, re-hydrate with drinks such as Gatorade which are high in electrolytes.



Source by Jim Bain

Bus Rentals Provide A Perfect Transportation Solution

Transporting a large number of people to and from a particular location is not always the most simplistic of propositions. Certainly, carpools can provide a solution, but this can require logistical planning and a lot of hands-on coordination. Even with the best-laid plans, things can go wrong and enough room to get people where they need to go might not be available. Bus rentals can provide a perfect solution to the problem.

When more people than car space need to get somewhere, bus rentals in Los Angeles, Las Vegas and beyond make a great deal of sense for a number of reasons. Some of the largest advantages of using professional bus rentals include:

· Ease. Rather than having to coordinate 10 cars and drivers, bus rentals in California, Nevada and beyond only require booking and a follow up call to confirm. When bus rentals are considered, drivers do not cancel out at the last minute like carpool drivers can. There is a great deal of comfort that comes with knowing transport is guaranteed.

· Comfort. Bus rentals generally provide riders with a great deal more comfort than small car transport can. When charter bus rentals are used, there is enough legroom for almost anyone. In many cases, passengers are also a little freer to get up and move around if leg stretching is needed.

· Professional drivers. Transporting a large number of people to and from a destination can get a little hairy when several different drivers are brought in to help. It is very hard, for example, to check the driving records of several volunteers. Bus rentals offer professional drivers who have been screened for the job. This adds a little extra peace of mind to the prospect.

· Economical. Depending on the bus rentals used, customers in Los Angeles, Los Vegas and elsewhere often find it more economic to use a service than gas up a number of different vehicles for trek.

· Fewer stops. While it's true not all bus rentals come with onboard lavatories, many do. This means the driver generally has to make fewer stops en route to the destination. The end result is a more efficient trip.

· Insurance. Most companies that offer bus rentals make sure there is a reasonable amount of coverage on passengers. This takes the onus off carpool drivers and lends more security to a trip.

· More fun. When bus rentals are used, everyone on the trip can enjoy the ride and the scenery. This is a great way to ensure that everyone can kick back, relax and just take in the adventure of the trip.

Bus rentals in Los Angeles, Las Vegas and others can provide the perfect solution for groups that need to get from Point A to Point B easily and efficiently. By taking the trouble of organizing drivers out of the equation, these services can help ensure a trip that goes off without a hitch. They can also add comfort to the prospect and give organizers more peace of mind.



Source by Gordon Petten

Air Travel Tips for Travelers with Health Issues or Disabilities

Travel by air for people with health issues, handicaps, disabilities or special needs, can be challenging. The following air travel tips will help make your flight and trip, whether domestic or international, easier, cheaper and safer.

When making your travel reservations, request any carts, wheelchair services or any other transportation you’ll need. Fully describe your limitations and needs. Get your airline ticket and boarding pass well ahead of time so you don’t have to wait in any lines. You’ll be able to arrange travel at a discount, get better travel deals, and avoid last minute travel headaches.

Talk with your airline representative or travel agent regarding the type of restrooms that are on the airplane. Call your airport and find out as much information as possible about the restrooms and handicapped parking at the airport.

You’ll need to find out how you’ll be boarding the airplane at each of the airports involved in your trip. You may need another type of airplane or alternative route so you’ll have Jetways, or jet bridges, into the plane from the airport and not have to worry about stairs.

One year my mother and I were going to fly out of the San Jose, California airport and discovered after we arrived that we had to go outside on the ground level with the wheelchair to the tarmac. Four airline employees had to carry my mother in the wheelchair up the steep steps to board the plane. This might be impossible if there are weight issues.

Think about what seat arrangement will work best for you needs. Would an aisle seat make it more convenient to get to the restroom? You’ll want to avoid sitting in the emergency exit row. The passengers in this row may be asked to help others in an emergency situation.

Let the airlines and flight attendants know if you have any assisting devices. Find out the best way to store them so they arrive without damage.

Always keep in mind what you can do easily and without assistance, as well as situations that would require help.

Can you transfer to seats by yourself? Will you need a transfer board or assistance from airline staff?

Consider hiring a travel nurse if you have serious health or medical issues. There are traveling nurses networks.

Can you describe your wheelchair, scooter or walker, dimensions, weight, type of tires, type of batteries, etc.? You may need to take along spare batteries. You also may need to rent or buy a travel wheelchair.

Make sure to mention to your travel agent or airline representative any assisting devices you may need or already have like canes and crutches. Do you need a slow pace or are you a slow walker?

If you will be traveling through different time zones, how will jet lag affect your situation?

Consider how the following will be of concern during your trip and discuss with your travel agent: upper body strength, communication ability, speech issues, voice issues, vision problems, hearing problems, heat issues, medication needs, oxygen requirements, and dietary requirements such as gluten-free meals.

Try to arrange or book your air travel through experienced travel agencies or tour operators that specialize in disabled travel. There are a large number of agencies throughout the U. S., Canada, Europe, Australia and many other countries.

Just in case you need them, it’s also good to know if there are any travel agencies that specialize in disabled travel at your destination, for return travel, local resources or travel services.

At the airport let airline boarding personnel know that you may need extra time to board the plane. Sit close to the door at the gate so you’re called first and then board at a comfortable pace.

After the plane has landed, never get off the plane until you see or have your assisting device, wheelchair, travel wheelchair, etc. Flight attendants have to stay on the airplane until the last passenger leaves. They will help you while you’re on the plane but once you’re off the plane they won’t be able to help you.

Make sure you carry your medications and back-up prescriptions with you onto the plane, along with doctors’ names, addresses, fax numbers for faxing prescriptions, phone numbers, medical diagnosis, names and dosages of medications you’re taking and any allergies you have.

Photocopy passports, airline tickets, American Express Travelers Cheques, credit cards, any important papers.

Carry your health insurance information with you on the plane. Know what you’ll do if you encounter a health problem or medical emergency on your trip. Get travel insurance to ensure less costly medical assistance. These emergency bills may not be covered under your health insurance policy. It’ll ease your mind to have this back-up travel insurance and prevent costly emergency medical charges on your trip. Emergency medical costs can run considerably higher than standard medical fees.

These air travel tips should provide good insurance and help make your airplane travel, with health issues, handicaps, disabilities or special needs, easier, safer and cheaper.



Source by Helen Hecker

Make a Man Orgasm – 3 Ways to Make Your Man Ejaculate Fast

It’s great to know how to make a man orgasm at will giving you total power over how long sex lasts for.

Here are three ways to make your man ejaculate.

1. A great way to make a guy explode is to use specific sex positions that make him ejaculate fast. There are two positions that do the trick every single time. One is you on all fours, the combination of seeing your body in this position and how it feels inside means most men only last a few seconds.

2. Another way to make a man orgasm is to dress up for him because men are very visual about sex this works a treat. Go up to bed before him and get ready then when he cones up and pulls back the covers his eyes will pop out, he will be erect instantly and ejaculate in seconds.

3. This is the very best way to make a man orgasm, in fact it can achieve this within thirty seconds. Is fellatio (oral) and this when done with this little tip will make any man climax. OK all you need to do is keep the sucks short and fast, don’t try and take him deep just suck the very tip of his penis which is the most sensitive part of it. You will be amazed at how fast you can make a man orgasm by doing this.

There are lots more ways and techniques but of them all fellatio will ring his bell (pardon the pun) louder than anything else. So if your man had trouble ejaculating or you just want to make a man orgasm faster then it’s fellatio that you need to master.



Source by Michael Harradine

Some Things to Consider When Looking for Cruise Deals for Your Next Holiday

Many people are taking advantage of all of the attributes a cruise holiday offers, with many people choosing to sail to some of the world's most beautiful or exotic locations around the globe.

Taking a cruise holiday can often have many advantages over a conventional package holiday where you have to fly to your destination. With a cruise, you actually begin your holiday as soon as you step onto the cruise ship, so you can instantly relax and get into the holiday spirit, unlike people stuck in an airport departure lounge waiting for their flight.

Here is a brief guide and some tips which might help you find the best deal or cruise holiday which offers the best value for your holiday budget.

If you have the luxury being able to book in advance, spend plenty of time researching your cruise holiday options and try to find a deal which suits both your preferred holiday itinerary and your budget. Time spent researching on the internet could save lots of money in the long run. If you want to save even more money, book well in advance as if you can book for the following year's travel you are likely to beat inflation and currency changes in the coming year.

In contrast, if you have supreme flexibility, try to book through the last-minute offers advertised. In many cases, if you can book last-minute, sometimes within the current month of sailing, you could well find the cruise holiday operators who will cut the prices of their current cruise packages before they are due to sail.

Again, if you are flexible about you cruise plans, why not consider a cruise and fly option? In some cases, a one way cruise and a fly home option can save you money over a cruise both ways.

If you are not tied to a particular time of year, then why not sail out of the peak season to a particular location? Sailing off-season can see you make a thoughtful saving over sailing during peak periods of the holiday season.

How about traveling as a group? If you can organize a larger number people together for a cruise holiday, say eight or ten plus people in your family, you will find the price can be reduced over standard fares. Alternately, if you belong to a club or an organization and you would like travel as a group, you could either save a percentage of the cost or you might even be able to negotiate a free cabin for yourself. If you spend the time to plan your cruise holiday, the savings could be immune.



Source by Gregory Greene

Pros and Cons of Morning After Pills

The use of morning after pill has both advantages and disadvantages associated with it. Here are a few pros and cons you need to be aware of:

Pros:

1. It can be your last resort to avoid unwanted pregnancy.

2. If you are 17 years of age or over, you don’t need a prescription to buy morning after pills. You can have it soon after having an unprotected sex.

3. By consuming these pills, you can avoid unnecessary stress and tension about an unwanted pregnancy.

4. Even if the pills fail to prevent pregnancy, they will not cause any harm to the baby.

5. These pills won’t affect your chances of getting pregnant in the future. Your fertility remains the same and returns with your next period.

6. Studies have shown that morning after pills effectively lower the risk of endometrial and ovarian cancer.

Cons:

1. They can cause certain side effects. Some common morning after pills side effects are nausea, vomiting, dizziness, diarrhea, abdominal pain, headache, irregular bleeding and breast tenderness.

2. Morning after pills can also cause some serious side effects such as liver disorders, gallbladder disease, high blood pressure and blood clots in the heart, intestines and lungs.

3. They can cause serious health complications in women suffering from diabetes, heart diseases and migraine.

4. They can also have adverse effects in women, who are over 35 years of age and have cardiovascular disorders, deep vein thrombosis, liver problems and breast cancer.

5. The use of morning after pill raises the risk of an ectopic pregnancy. In such a pregnancy, the embryo gets lodged in the fallopian tubes rather than the womb. If you are using morning after pills, the pregnancy can remain undetected. This is because the symptoms of ectopic pregnancy are similar to the side effects of the pills: nausea and abdominal pain. If remain undetected for a long time, it can prove to be fatal.

6. Other than these side effects, the body may have an allergic reaction to the drug, causing an outbreak of rash and breathing problems.

7. Apart from physical side effects to the body, the emergency contraceptive pills can also have a wider social impact. The easy over-the-counter access to the emergency contraceptive pill raises questions about its misuse. Many people are of the view that it may lead to an increase in promiscuity, Sexually Transmitted Diseases (STDs) and increased sexual violence against women.

Though the use of morning after pill becomes essential to avoid pregnancy after an unprotected sex, its usage must be avoided on regular basis.



Source by Asaf Reich

Prepare For Long Term Travel

Preparing For Long Term Travel

Traveling abroad is an art. It requires intellect to plan, courage to enact, and perseverance to endure. When planning your dream trip, you must walk a fine line between over- analysis and not-so-blissful ignorance (summer in Sudan, anyone?).

There are several things you should consider before booking your travel, and the most important will be deciding where and when to go.

Where to Go

After working in a cubical and day dreaming about traveling around the world, most people already have a pretty good idea where they want to go. It’s a personal choice and there are amazing places to see and experience all over the globe. If you intend for your systems to pay for your travels, the main factor in deciding where to go is your budget.

How Much the World Costs

These numbers assume a few things. Firstly, you travel slowly (no more than one out of every four days). Second, you stay in clean, basic accommodations. While it’s certainly possible to rent a $3 room in Cambodia, most people mature enough to run a business want a little more comfort. We’re talking rooms with a bathroom, hot water, shower, towels, a bed, and a TV… but not much else.

The prices below are for two people and include food, room, laundry, toiletries, visas and overland (usually local) travel:

o Southeast Asia: $50

o UK and Ireland: $100

o Australia and New Zealand: $80

o South America:$55

o Africa: $60

o Western Europe: $90

o Eastern Europe:$65

o Indian subcontinent:$40

o Japan: $90

As you can see, expenses can be very reasonable, far more reasonable than what you may be currently paying back home. However, you will want to travel somewhere that your systems can afford.

You can escape home faster and live better if you visit third world areas such as Southeast Asia and India. Though we’ve visited the UK several times, my wife and I are still a long ways away from living it up in London! There’s another more powerful reason for going third world initially: a new perspective. Chances are, if you’re reading this you are probably raised in the Western world. When you board that plane, you will no doubt be ready for a change, and the transition from first to third world will be as eye opening as the transition from worker to entrepreneur.

All in all, their calculations have been fairly close to my personal experiences.

Money Saving Tips

These are some tips I’ve learned from both working as a travel agent and personal experience. There are many, many ways to stretch your budget:

o Purchase tickets ahead of time, or last minute. So many people lament over rising flight costs, when they should have bought the damn thing months ago and saved a bundle. Here is my rule of budget travel: purchase tickets ahead of time if you know where you want to go, purchase last minute if you don’t. For example, there is currently a special discount flight to Hungary from San Francisco for three hundred dollars, last minute. Did you plan on going to Hungary? No, but when the opportunity arises, you should take it.

o Slum it, then go all out. My wife and I cycled across Ireland without breaking the bank, and yet we stayed in quality bed and breakfasts (including an old Irish castle). How did we do this? Simple: for every one night in a great location, we camped two nights. Once we arrived at our room for the night, we cleaned up and had a good time. The next morning we showered and hit the road. Following this approach you only miss a shower for one day at a time…

o Change your drinking habits. One of my largest grievances with budget travel writers is their silly notion that you should sacrifice a cold beer in the name of saving money. There are far better ways to save a dollar while you’re traveling. What you should avoid are bars. You can drink cold beer or local spirits for cheap from bottle shops (or oddly enough, 7-11’s). I found myself contemplating buying a can of Guinness in Thailand for more than it cost back home! True, it was an Irish pub on St. Patrick’s Day, but come on…

Health: Avoiding Problems

Vaccinations

You need to start getting some of your vaccinations at least two months before departing on a trip. Several inoculations require three or four visits, spaced two to three weeks apart. Here’s a short list of the most common vaccinations required (or highly recommended) for global travel:

o Hepatitis A and B. (if possible, get the combined vaccine)

o Japanese encephalitis

o Polio, diphtheria and tuberculosis

o Rabies

o Tetanus

o Typhoid

o Yellow fever

Malaria

While there is no vaccination for malaria, there are a number of anti-malarial tablets you can take to help combat the disease (though none of them is 100% effective). Check with your doctor to see which prescription is right for you. You can also learn more at www.malaria.org.

To get these vaccinations, visit your local travel clinic or speak with your physician. If you’re currently employed, check if your benefits will cover vaccinations. I was able to save over $700 on vaccinations thanks to the health insurance provided by my previous employer. Talk about a severance package!

Food

When it comes to food, I follow a few simple rules:

1. Eat at restaurants with a lot of people and high turn over. It probably means the food is fresher.

2. Eat cooked food. Try to avoid any raw vegetables and raw fish. Fruits and vegetables that you can peel are a safer option. Consider bringing vitamin tablets if you’re not getting enough fruits and vegetables.

3. Don’t over eat. If you stuff your face with contaminated food, you’ll feel a hell of a lot worse than if you ate a smaller portion. The only two times I’ve been sick abroad were shortly after a three or four course meal at a high end steakhouse.

Water

Depending on where you travel, you might need to bring a water purification system. I use The Steripen Adventurer UV purifier. The same size as a screwdriver, this wonder tool can purify one liter of water in one minute using an ultra violet light bulb and lithium batteries. Though it isn’t cheap- retail is about $130- the Steripen is both lightweight and effective. Keep in mind it doesn’t work with ice, a common cause for getting sick among travelers.

If you’re planning on buying bottled water over seas, keep in mind that many merchants refill used water bottles with local water and resell them. If the plastic seal is broken- and it often is – you probably don’t want to drink it.

Traveler’s Diarrhea

Traveler’s diarrhea claims 30-50% of tourists abroad within the first two weeks, and is often accompanied by vomiting. In other words, don’t be surprised if you’re leaking out both ends… it’s natural. The best thing to do? Take over the counter anti-diarrheal medicine or antibiotics (rather than something that just plugs you up), drink lots of water, lay low and let the good- or bad- times flow. Symptoms should clear up within a few days. Any more than that, contact a doctor.

Tying Up Loose Ends

Before you hit the road you’ll need to close up shop. While most of these steps aren’t necessary for short term travel, they are imperative for long term wandering.

o Three – Six Months Out:

o Get a passport (if you don’t have one).

o Book your airplane flights.

o Visit your doctor or travel clinic to get vaccinations. Check if your employer’s health insurance covers them before you quit!

o Determine how to handle your living situation. Consider renting out your residence furnished. This saves you the hassle of storing your belongings, and moves you one step closer to paying off your mortgage. Most people interested in furnished accommodations are working abroad for a year or more: perfect for your intentions.

o Book a dentist, doctor, and optometry appointment for one month before you go to make sure you have a clean bill of health. This gives you time to handle any cavities before you leave.

o One Month Out:

o Set cancellation dates for all insurance policies, credit cards, and other miscellaneous items.

o Close any unnecessary accounts (e.g. banking accounts and department store accounts).

o Sign up for Online Banking (if you don’t already have it).

o Set up a forwarding address with the post office to a friend or a P.O. Box in your name.

o Find someone to rent your car while you’re gone. Make sure they get insurance and to draft an automobile leasing contract.

o Go to your dentist, doctor, and optometry appointments.

o Get travelers insurance.

o Two weeks out:

o Give your two weeks notice to your employer.

o Email yourself copies of your passport, driver’s license, insurance policy, credit card, and any other important information you might need while you’re away.

o Get travelers checks and email the security numbers from those to yourself.

o Notify your bank that you’ll be making purchases in a foreign country with your credit card.

o Have a garage sale. If you don’t manage to sell the majority of your belongings, have another garage sale following week. My wife and I made over $1,500 of two days work selling our stuff- worth over a month of travel in Southeast Asia. If you can’t sell your stuff, look into a storage unit.

o Get a visa if applicable for your first country.

Remember, you don’t need half of what you may think you do, a truism that applies to a crucial step in preparing: packing for long term travel.

What (Not) To Pack

Prior to departure: create a checklist of items you need to take. At a maximum you should include:

Passport

Drivers license (international if possible)

Airline/train tickets

Credit cards, travelers checks and US dollars

Photocopies of important documents

Youth hostel card

Scuba diving certification (if applicable)

Passport photos (1 or 2 per country)

Money Belt

One small day pack

Sunglasses

A good book

Pen and notepad

Laptop and headset for Skype

Two pairs of light weight pants

One pair of shorts

Three shirts (one for going out)

1 Pair Sandals

1 Pair Shoes or Boots

Underwear

Swim suit (if applicable)

Toiletries

Silk sleep sack (not a sleeping bag)

Sewing kit

Nail clippers

Ear plugs

First aid kit

Swiss army knife

Possessions will only tie you down. For example, let’s say you purchase a brand new digital camera before your trip (chances are you will). Sure, it’s a great way to document your experiences, but it weighs you down a lot more than you think.

You have to think twice about swimming in the ocean for fear someone will steal it. Crossing a river could potentially destroy it. Strangers become potential threats.

And these are just the tangibles. The worst, and most common, is that it prevents you from truly experiencing a place before reaching for your camera. This effectively removes you from your surroundings, preventing you from ever really gaining anything at all.

Why Einstein Was Wrong – How to Travel

The theory of relativity states that time slows down when as speed increases. For example, imagine a friend whizzing across or solar system in a spacecraft while you remain here on the Earth. Einstein proved that your friend’s clock would seem to tick more slowly than your own.

Sadly, the opposite is true when traveling. People who travel near the speed of light- or at least sound- arrive home seemingly unaware of where they had just visited. Locations become nothing more than a check box on their itinerary, an experience not to be savored, but shown off to others. They develop the classic “If it’s Tuesday, this must be Rome” syndrome. Speed is not better, which is why you shouldn’t try to travel at the speed of light.

My advice is to travel at the speed of smell.

As I write this, there is a large Vietnamese market going on less than five meters away. The smell of pho boiling over and the sounds of locals conversing is something I wouldn’t have noticed on a five day whirlwind tour of Vietnam.

In order to really experience your surroundings, you must slow down. While guidebooks may offer walking tours that allow you to “do” a city in a day, it takes much longer to “feel” it out.

Somewhere along the line, we lost the point of travel. People visit pagodas, temples, churches, museums, and art galleries not out of personal interest, but out of some misplaced obligation. If you aren’t interested in art, skip the Museum of Modern Art. If you don’t like sports, forget the Superdome. Can’t stand witnessing first hand poverty? Don’t go to India.

It’s not about seeing the most acclaimed sights. It’s about experiencing those that affect you the most.

Your First Night Abroad: Make It a Soft Landing

Your first two days in any new region should be seen as a transition period. Don’t throw yourself into the mix right away; book your hotel prior to departure and stay there for at least two nights. This will help you acclimate to your new surroundings, and sleep comfortably for the first few days. Your first few nights shouldn’t be concerned with travel plans, budget, or any other logistics… just unplug and rest while your body adapts to the new sights, smells and time zone.

Lunch at 4AM? How to Deal With Jet Lag

There are several ways to combat jet lag, a common problem among travelers. It certainly hits some people harder than others; it takes me over a week to adjust, while my wife takes it in stride. Here are some ways to battle jet lag:

o Don’t eat. Studies have shown that your liver takes longer to adapt to a new time zone than any other part of your body. By not eating for 12 hours or more, your body will adjust much more quickly. If this seems like too much, try eating on your intended destination’s clock a few days before departure (dinner at 10 AM, anyone?).

o Sunshine. The sun helps you set your circadian clock, so the more the better. Exercise also helps.

o Pop some pills. There are additional over-the-counter pills that claim to help with jet lag. Though I have no personal experience with them, several people I’ve spoken to swear by No Jet Lag.

Staying Connected

Now that you’ve freed up your time and location, you’ll need to monitor your systems and stay in touch with loved ones. Here are several crucial tools to maintain your systems abroad.

Poste Restante

A great way to pick up care packages from home. Get the address of the main post office in whatever town you’re in (or will be shortly) and have people address your mail to the following:

LAST NAME, First Name

Poste Restante, General Post Office

Town, Country

When you arrive at the post office, simply present your passport as identification and you’ll be able to claim your mail. Generally post offices around the world will hold mail up to two years.

Blog

A great way to keep in touch is to start a travel blog. You can do so with free services such as Blogger.com or WordPress.com; both are free and can be set up in a matter of minutes. By creating a travel blog, you are able to avoid sending out group e-mails, which always come across as forced and rather generic. This way, people who were really interested in your trip can check up on you whenever they like, leave comments, and engage other people visiting your blog.

Also, blogs allow you much more creative freedom than sending emails. You can include pictures, video, polls, international clocks, maps and a whole host of other customizations, all of which provide a great scrapbook after your travels.

Word of the Year: Wifi

Wireless is the name of the game. As time progresses, connecting to the Internet will only become increasingly important, so you might as well get used to ranking “free internet” higher than amenities such as free breakfast, swimming pool, and massages. Let’s face it: you’re now able to create systems that pay for your lifestyle, completely free of employees. Free of fax machines, cubicles, commutes, and water coolers… so logging into your accounts to make sure the money’s coming in doesn’t seem like too much of a hindrance, does it?

Expect internet cafes to run around $1-2 USD an hour. Seeing that your business is Internet based, you may want to consider traveling with a laptop depending upon your goals.

Laptop: Luxury or Necessity?

If you intend to develop more systems while traveling, a laptop is necessary. You will need to upload webpages to your sites, conduct phone interviews with prospective freelancers, and keep tabs on your expenses and revenue streams. If you intend to just monitor or expand your existing systems, you can use internet cafes, though working amidst Chinese computer gamers ain’t what it’s cracked up to be.

Laptops also provide more security. You don’t know what kind of spyware (programs that remember your keystrokes for future use) might be on some random computer. To paraphrase sex ed teachers, a trusting, monogamous relationship is one of the best ways to avoid viruses.

Cell Phone

Though I personally don’t use one, cell service is getting better all the time, and can save you a lot of time if you need to call people who don’t use Skype. For example, I spent thirty minutes in search of an international phone to call my bank for a phone call that lasted two minutes.

Skype

You can’t go wrong with free international phone calls, and Skype provides just that. Get your friends and family back home to sign up and you can chat through your laptop for free. More and more businesses are jumping on the bandwagon, though banks and credit card companies are still behind the curve.

An additional feature that may be of some use is the ability to forward calls from a US based phone number to your cell phone abroad. If you handle customer service questions, it pays to list a domestic number. After all, would you buy a product from a company that requires you to call East Timor with questions?

Dragon Naturally Speaking

If it wasn’t for this software, this book would never have been written. For less than thirty bucks you get a microphone, headset, and the ability to dictate to your laptop. I’m able to “write” at about 120 words per minute. An added bonus is that you can use the microphone and headset with Skype.

USB Card

An absolutely essential tool. There will be times when you won’t be able to access the Internet with your laptop, and a handy USB allows you to backup your work.

Other Technological Marvels for Working Abroad

o GoToMyPC : This software allows you to access your home computer from any other computer in the world. If you are abject to traveling with a laptop, this is the way to go. Just remember, you’ll have to pay for internet connection along the way, making this a better solution for short term travel.

o World Electronics USA: Get information on global phones. Good explanation of which GSM frequencies and “bands” function in which countries, which will determine the phone you purchase for travel (and perhaps home).

o Universal Plug Adapter: I’ve purchased adapters in several countries in order to power our digital camera and laptop, though it can be a hassle if you’re exploring several different regions. This universal adapter works wonders around the world.

o World Electric Guide: This site is a life-saver when it comes to handling electronics abroad. It breaks down voltage, wattage and a slew of other technical requirements by country.

Use what you’ve learned and hit the road!



Source by Thomas Pride